Mega Digital Self-care Bundle from Sharon Gifty

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Product Description

This bundle is jam packed and includes an undated digital 90 day self-care journal, undated year long self-care planner, year long fitness planner with healthy living tips, digital word art x3, digital stickers AND self-care printable sheets!

What's included with your self-care journal:

• 220 pages
• Hyperlinked main index page
• Hyperlinked index tab on each page
• 90 day self-care journal with two pages per day
• 90 self-care activities you can do in any order and tick off
• Wellbeing Challenges
• List of 30 affirmations
• Space to journal daily on gratitude, affirmation, self-care activity, mood, priorities, exercise,
water intake, sleep and reflection.
• Vision board
• Mood tracker
• Wheel of life
• Sleep hygiene tips
• Letter to one's self
• Self-love jar
• Favourite things pages
• Breathing and mini CBT (cognitive behavioural therapy) exercises
• Notes section with additional note pages both lined and blank pages

What's included with your self-care planner:

• 870 pages
• Hyperlinked main index page
• Hyperlinked tabs on each page
• Monthly index pages with hyperlinks
• Monthly finance planner
• Monthly undated calendar
• Weekly planner including a weekly motivational quote
• Daily pages including gratitude list, affirmation and tracker for sleep, exercise, water intake and meals
• Daily page for jotting down self-care activity and reflection
• Vision board
• Mood tracker
• Wheel of life
• Sleep hygiene tips
• Breathing and mini CBT (cognitive behavioural therapy) exercises
• 30 day self-care challenge calendar
• Meal planner and shopping lists
• Notes section with additional note pages both lined and blank pages

What's included with the fitness planner:

• 64 pages
• Hyperlinked main index page
• Exercise and diet advice pages
• Fitness goal pages
• Meal planner
• Shopping list
• 53 weekly fitness planner pages

Word art x3! 300 dpi JPG digital word art which you can print and frame.

11 self-care sheets which also feature in the self-care journal in A4 PDF format that you can print.

Sticker download includes pre-cropped sticker book for Goodnotes and zip folder with individual png files to use in other note taking apps.

What you will need:

• A device such as a tablet +/- a stylus.
• A PDF annotation app such as Goodnotes, Notability, Noteshelf and Xodo.

(For apple products best apps are Goodnotes, Notability and Noteshelf. For android best apps are Noteshelf, Samsung notes and Xodo).

Delivery Details

You will receive an email with details relating to your order.

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